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ZU SAN LI-Point Of Longevity, Or Point Of Hundred Diseanse. If You Massage This Spot On Your Body, It Will Do Wonders For Your Health!

Massaging points on the body is one of the oldest methods of treatment in the East. In total, the human body has 365 points and 12 main meridians, which is identical to the number of days and months of the year. Functioning of acupressure, massage and finger pressure on specific points, is based on the teachings of the meridians and channels that are associated with specific organs. In China, this point at the knee is known as a “point of longevity”, and in Japan as a “point of ahundred diseases”.

The Point of longevity is located below the kneecap. To find her, cover your knee with the palm of the same hand. The point is located between the ends of the little and ring finger, in the form of small indentations between the bones.

You can also find it in another way.

Sit on the floor, press firmly your feet on the floor and pull them toward you, not lifting the heels off the floor. You will notice that below the knee appeared elevation. Find the highest point of elevations, put finger on her and take a starting position. The point on which you pressed a finger is the point – Zu San Li

Massaging the Zu San Li point you can achieve the following:

– Normalization of blood pressure

– Normalization of glucose, insulin

– The suppression of inflammatory processes in the body

– Regulation of the immune function

– Improve digestion

– Treat diseases of the gastrointestinal tract

– Treat the effects of stroke

How you can influence the “point of longevity”?

Massage the Zu San Li point in the morning and before lunch: 9 times in a circular motion, clockwise on each leg, alternating (9 times on one and nine times on the other). So 10 minutes total.

If you feel that you are not skilled in massaging, you can put clove garlic cut in half at this point and leave it for an hour or two, until the skin turns red.

Daily massage of the Zu San Li point in the evening is suitable for weight loss – 400-500 grams per week. But, do not massage it directly before bedtime that would cause insomnia

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